Does Your Vagina Need Rehab?! w/ Janelle Howell

Hey girl! PSA!!! Vagina rehab isn't just all kegels. And if you're doing kegels every day just for fun...please stop, with love. Today, I am chatting with one of my favorite people, Janelle Howell who is a pelvic physical therapist specializing in women's health. If you are a vagina owner, you need these gems, seriously. We are chatting about everything from painful sex to orgasms, constipation, pregnancy...and how they all have the potential to impact the strength of your pelvic floor and the other way around too. So listen up and share with a friend who needs this!  The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  About Janelle Howell: Janelle Howell is a Doctor of Physical Therapy specializing in pelvic floor muscle function. She treats in Chicago, IL, and enjoys helping women recover from traumatic birthing experiences, urinary incontinence, painful sex, and constipation. She received her doctorate in physical therapy from the University of the Pacific in 2015 and then completed a women's health residency at Loyola University Medical Center, leading to her board certification in women's health physical therapy. She also enjoys preaching, traveling, baking, and teaching women how to achieve their happiest and healthiest selves. Connect with Janelle: Instagram: @vaginarehabdoctor Stay Connected: Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to [email protected] Say hello! Email us at [email protected] Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!