EPISODE · Sep 15, 2021 · 6 MIN
Does your workout serve you?
from Simple Training. Better Living · host Chris Gordon
One of our primary focuses has gone towards structuring a fitness and strength program that is viable for the long term. Being super fit in your 20's and 30's should be the bare minimum... Can your current program take you into your 70's and 80's? I've always said that if you don't see yourself doing it a year, five or ten years from now, then why start today.
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Does your workout serve you?
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This episode was published on September 15, 2021.
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