Doing Cool Shit w/ Lauren Burke

In this episode of the Do Cool Shit podcast, host Meryl Binder welcomes her first guest, Lauren Burke. They explore the meaning of community, the importance of core values like generosity and integrity, and the concept of the line of choice in personal growth. The conversation delves into emotional awareness, the significance of journaling for self-discovery, and the journey of personal growth through various life changes. They discuss the role of money in personal development, the difference between expectations and goals, and the pursuit of happiness beyond outcomes. The episode emphasizes authenticity, the importance of humor and fun, and concludes with a reflection on their future endeavors.Chapters00:00 Introduction to the Do Cool Shit Podcast01:59 The Meaning of Community03:48 Core Values: Generosity and Integrity08:11 The Line of Choice: Response vs. Reaction14:13 Embracing Emotions: Validating Feelings20:00 Self-Talk and Inner Child Work25:51 Life Transitions: From Volleyball to Coaching31:12 Astrology and Personal Growth34:36 Exploring Uncertainty and Trying New Things36:05 The Role of Expectations in Experiences37:31 Goals vs. Expectations: Understanding the Difference39:06 The Fluidity of Goals and Personal Growth40:55 Reframing Goals: Mini Milestones and Process43:01 Defining Happiness: Beyond Outcome-Based Goals44:40 The Illusion of Happiness in Success46:49 The Heart of Goals: Meaning vs. Materialism48:36 Authenticity vs. Fitting In: Finding Your Tribe51:29 Journaling as a Tool for Self-Discovery54:09 Connecting with Emotions: The Body's Signals56:50 The Journey of Self-Discovery and CoachingHow you can connect with Lauren:Email her: [email protected]: @powerhousehappy @laurenbhappy @thefoulmouthedyogisPodcast: The Foul Mouthed Yogis