Doing everything but the belly isn't budging? This could be the missing key. episode artwork

EPISODE · Sep 10, 2026 · 21 MIN

Doing everything but the belly isn't budging? This could be the missing key.

from 40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat · host Jihane Farrell, Functional Health Coach, PhD, former research scientist

Are you doing everything and not seeing results? Your’e eating clean You’re on the treadmill every day You’re putting on the steps You’re not drinking as much as you used to You cut out the desert   Yet, you just cant get rid of the stubborn belly. Well friend you may be missing this ONE thing I know I was and my body did not start to change in the way I wanted to, until I mastered this: CONSISTENCY   Today, I share 3 ways a lack of consistency explains why you’re belly is not bulging.   It's by finally getting consistent that I saw my waistline go down and I was able to lose fat and build muscle and finally look the way I wanted. And if this is something you struggle with, I have something for you! I am putting all my best tools, including door prizes, to help you get consistent.  To get all of that, completely for FREE, save your spot right now for the CONSISTENT HEALTHY EATING Workshop. It's live on Thursday September 17th.  If you can't make it live, there will be a replay available, so make sure you save your spot now at: bit.ly/becomeconsistent  

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Doing everything but the belly isn't budging? This could be the missing key.

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