Doing Hard Things

In today's episode, I'm discussing doing hard things. I've recently been dealing with some back pain, and a friend suggested I try restorative yoga. Let me tell you, it may have been some of the most challenging workouts I have ever done. I am always on the go, and these classes forced me to slow down, and in those moments, it was uncomfortable. But by doing hard and new things, that's where you grow. And by sticking with it and the commitments you make to yourself, you will become the next best version of yourself, and you will build up the relationship you have with yourself.  Topics in this episode:  You get to choose what you're thinking Human doing vs human being Why do things need to be hard? How your brain tries to protect you Motivational triad of the brain "I got this" leads to the outcome you want The key to managing your thoughts