Doing IFS work: Why Some Parts Feel Massive and Overwhelming

If you’ve ever done IFS or deep inner work and met a part that felt huge, dark, overwhelming, or impossible to face — this video is for you.I talk about why some parts can appear so massive in the healing process, what is often really happening underneath, and how fear can make certain inner experiences feel bigger than they are.We’ll also explore how to meet intense parts more safely through grounding, resourcing, support, and reconnecting to Self energy rather than forcing your way through.Sometimes what looks the scariest inside us is not something dangerous — but something that needs a different kind of relationship.Let me know in the comments what resonated with you.➡️ Various ways to connect with me: https://linktr.ee/elenakundro➡️ If you want to explore working with me 1:1 book a clarity call: https://zcal.co/elenakundro/first💝 If you know who might find this video helpful, why not share it with them?A zero-cost way to support my work is to subscribe and like this video. Thank you!⬇️ Timestamps:00:00 Intro00:17 Why some parts feel massive and overwhelming00:42 Big scary imagery in parts work is common01:37 The bigger it feels, the more fear is present02:03 Self energy is never afraid03:04 What to do when a part feels enormous04:02 Regulation, resourcing, and pendulation04:36 Understanding the fear behind the part05:49 Safety comes first05:58 Calling in support and something bigger06:45 Why support helps parts shrink07:42 Don’t force it alone08:21 The core takeaway09:31 You can step back and return to leadership10:05 Closing thoughts