Doing It All Alone Is Slowing You Down (Not Helping You)

When did mental health become something we only think about during a crisis?In this episode, Hayley Glenister clarifies what mental health truly means, emphasising that it's part of our everyday lives. She explains how our thoughts, feelings, and coping mechanisms are influenced daily by stress, relationships, environment, rest, and routine.In this episode, we talk about things like:✨ Understanding mental health as a daily experience, not just during crises.✨ How stress, relationships, and routines shape your mental well-being.✨ The often unnoticed burden women carry and its impact on mental health.✨ Viewing mental health as an ongoing aspect of well-being, encouraging proactive care.Hayley challenges the misconception that mental health is only relevant during illness or overwhelming situations. Instead, she encourages listeners to view it as an ongoing aspect of well-being. By understanding mental health in this way, women can start recognising how their daily lives impact their emotional and psychological health.Join us as we explore how redefining mental health can empower you to take proactive steps towards better well-being. If you're ready to see mental health differently, this episode is for you.Feeling inspired by this episode? Follow us for new insights every Thursday, and explore further through the links below.⁠⁠🔗 Move with Sunday Sanctuary⁠⁠⁠⁠🔗 Train from home with Fit By You⁠⁠⁠⁠🔗 Sunday Sanctuary on Instagram⁠