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Doing It Now Is Not Always Best

Episode 72 of the Living Well with PMDD podcast, hosted by Heidi Bradford, titled "Doing It Now Is Not Always Best" was published on September 11, 2025 and runs 24 minutes.

September 11, 2025 ·24m · Living Well with PMDD

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The idea that, "If I do this now, it will make something else easier later," is sometimes true and sometimes NOT true. On this episode, Heidi explores three examples of when you may want to second guess your gut instinct to "do it now." She also encourages a trade-off perspective especially when your brain is telling you to do something now for a supposed future benefit. Take Aways Example 1: Preparing to move from your current house by spending a lot of time downsizing, reorganizing, & c...

The idea that, "If I do this now, it will make something else easier later," is sometimes true and sometimes NOT true. On this episode, Heidi explores three examples of when you may want to second guess your gut instinct to "do it now." She also encourages a trade-off perspective especially when your brain is telling you to do something now for a supposed future benefit.

Take Aways

  • Example 1: Preparing to move from your current house by spending a lot of time downsizing, reorganizing, & cleaning 
  • Example 2: Preparing for the passing of a loved one by getting rid of items or divvy-ing them now vs later
  • Example 3: Preparing for college by writing extra papers now
  • We fall for this idea  because it masquerades as other things. It masquerades as preparation and planning, and we all know that there are benefits from planning and there are benefits from preparation.
  • Recognize when you feel driven to do something now for a future benefit
  • What's underneath that feeling? Not wanting to disappoint yourself? Not wanting to disappoint someone else? Wanting to look put together? Are you avoiding a feeling by staying in action and productivity?
  • Consider the trade-offs of this specific action. What are you giving up? In what ways will it impact your relationships?
  • If you still feel in a hurry to do the thing, pause and wait for peace to come in. Then do the thing if you want to. 
  • Don't put it on God. If you feel rushed or hasty to do something because "He wants me to" pause long enough to feel His love, peace, confidence, or reassurance. Then move forward.

Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here

Heidi's links:

Are you here for pmdd support? I've got you.

  • 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd. 
  • Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me. 

Music 

  • Music- Island Breeze by Surf House Productions |...
Living Well with Eisenhower Health Eisenhower Medical Center Living Well is a health and wellness–focused podcast, produced by Eisenhower Health, featuring physicians and other health care professionals discussing their areas of expertise. Living Well with Chanelle Chanelle Biggan I’m Chanelle, and I specialize in assisting others on how to transform and rediscover their bodies individual energy and youthfulness by sharing how optimal nutrition and exercise can have a positive impact on our unique bodies. I believe nutrition is more than just eating “healthy food”. I am here to guide you to hopefully understand better, which foods to consume for your specific needs, as well as, when to consume them for better energy, glowing skin and to fully embrace how your body is truly meant to feel. Living Well with Liv Livkbs A relaxed, fun and chatty podcast, focused on encouraging you to elevate your mindsets, attitudes and self-care practices, enabling you to live up to your true potential. Redefining Dementia Person Centred Universe Just as Person Centred Universe’s educational and consultation work, the aim of the Redefining Dementia Podcast is to strive toward a better world for those affected by dementia. When consuming resources or media about dementia, the focus is often on the challenges, stigma and fear that may accompany a diagnosis of dementia. This podcast seeks to shift that narrative to focus on and celebrate living well with dementia and what that means for caregivers as well. Through the sharing of stories,resources and helpful life experiences, the podcast will look to connect with the audience to provide helpful and meaningful takeaways.
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