Doing Less (Without Falling Apart): A Real Talk on Mum Burnout, Overwhelm & Balance

f you’ve ever felt like you’re constantly doing everything; school runs, snacks, work, washing, and still feeling like you’re not doing enough. Then this episode is for you.We’re diving into the myth that “busy” equals “better” and what it really means to do less without falling apart.Inspired by Kate Northrup’s book Do Less, I’m breaking down practical ways for mums to simplify life, reduce mental load, and find balance, without guilt. You’ll learn:✨ How to manage your time and energy around real life (not just your to-do list)✨ Why rest and recovery actually make you more productive✨ How to handle mum guilt, emotional labour, and burnout✨ Simple systems to make workouts, nutrition, and home life feel easierThis isn’t another productivity pep talk. It’s a permission slip to breathe, slow down, and find your rhythm again.Tune in if you’re ready to feel calmer, stronger, and more in control, even when life’s chaotic.Come and say “hi” on Instagram @claire.coachingkingsI’d love to hear your thoughts on this episode!If you’re ready to stop running on empty, join STRONGER and get 50% off your first month with the code PODCAST50.STRONGER gives you personalised programming and support without the hefty price tag,  just £22.50 for your first month (£45 per month thereafter) for tailored training and guidance.Tap the link in the show notes and let’s make the next 6 months completely different from the last:https://mailchi.mp/thecoachingkings/stronger-sign-up-page