EPISODE · Oct 3, 2019 · 1 MIN
Doing LESS work in the gym to achieve SAME strength results
from Physionic · host Nicolas Verhoeven
In this episode, I discuss, briefly, how doing less sets yields comparable strength increases as doing massive amounts more volume/sets in a workout. Full Content: https://youtu.be/ANpAX7luih0 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
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Doing LESS work in the gym to achieve SAME strength results
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