Doing Multiple Workouts in a Day

If you already do more than one workout a day, are looking to double up some days, or wonder why anyone would do such a thing, take a listen to this episode. Hosts Sarah and Liz talk to three runners who often exercise more than once a day, for various reasons. Learn:-how to fit in double workouts, even when working long hours; -fueling strategies to stay strong and hydrated; -how one runner mixes a second daily workout into marathon training; -apps, challenges, and technology that help gals stay injury-free; and, -how sushi factors into the equation!  In the intro chitchat, Sarah shares details about a recent pickleball tournament. The first daily-double gal joins the show around 10:40.When you shop our sponsors, you help AMR.We appreciate your—and their—support! Drink up! Save 25% on GU purchases of $50+w/ code AMR25 at GUenergy.com Take steps to better running: Use code AMR15 for 15% discount at Currex.usLearn more about your ad choices. Visit megaphone.fm/adchoices