Doing not Dreaming for Contentment and Happiness

Nina Lesowitz, co author of The Grateful Life:  The Secret to Happiness and the Science of Contentment will be sharing her inspiring work on grateful living to transform lives.  She defines; what gratitude is, how it can help in the workplace, what effects it can have on our health and why our true happiness depends on living a full life.  There is science in the practice of a grateful life as BJ shares stories, tips and documented studies on the topic.Are you constantly comparing what you have to others and lamenting on what you don't have?  Do you save giving thanks for the holidays?  Why should you be grateful if life has given you lemons or challenges that are far too big to overcome?  How can you see the good when the bad seems to be an every day event?  Can you tranform your outlook on life and be happy no matter what? For more information, visit www.thegratefullifebook.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.