doing the bare minimum isn't enough tbh

If you've been feeling stuck, unmotivated, or like you're waiting for your life to magically change... this episode is for you.This week I'm sharing my biggest lessons after taking my first solo trip to Portugal, why getting uncomfortable is the fastest way to build confidence, and why I think we've started confusing self-care with settling for the bare minimum. We also get into discipline, Gen Z work culture, perfectionism, solo travel tips for women, and yes... my controversial opinions about dog owners lmaooIf you've been wanting to level up your life, leave your comfort zone, or finally start doing the things you've been putting off, I hope this episode gives you the push you need.Get $1000 off the mindbodygreen health coach certification program with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtinstagram http://instagram.com/stellaraepodcasttiktok: http://tiktok.com/@stellaraeherselfmy fav books/products/health: https://www.amazon.com/shop/stellaraelisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 August reset & what's on today's episode01:10 My "locked in" TikTok sparked controversy04:00 Why doing the bare minimum won't change your life08:55 The uncomfortable truth about discipline & growth11:10 Perfectionism, confidence & getting over looking stupid15:35 My first solo trip to Portugal18:10 Feeling lonely while traveling alone20:30 How I unexpectedly made friends abroad22:45 Solo travel tips every woman should know25:10 Why Portugal was the perfect first solo trip26:45 My unpopular opinion about dog owners 😂29:40 Final thoughts & August challenge#StellaRaePodcast