Doing the Difficult Thing—Gently, Intentionally, and One Step at a Time

In this episode of Awakening Mindfulness at Work, Pierre Khawand and Sarah Killeen explore a challenge many of us quietly face every day: avoiding the tasks, conversations, or situations that feel emotionally difficult. But what if the real difficulty is not the task itself—but our relationship with it? Together, they unpack the emotional side of avoidance, including fear, shame, overwhelm, perfectionism, and self-judgment, and explore how mindfulness and self-compassion can help us gently turn toward what we resist instead of continually pushing it away. Rather than promoting harsh productivity or forcing ourselves through discomfort, this conversation offers a more grounded and human approach: • Understanding the emotional charge behind difficult tasks • Why avoidance often prolongs stress and suffering • The importance of “emotional cleanup” before taking action • Working in small iterations instead of overwhelming ourselves • Setting softer, more realistic expectations with ourselves • How action—not perfection—builds self-confidence and growth Pierre and Sarah also reflect on the connection between difficult tasks, growth mindset, intentionality, and emotional resilience—and why sometimes the first meaningful step is simply deciding not to run away anymore. A practical and compassionate conversation about moving from resistance to action—one small step at a time.