Doing the Front Work: When Guilt Shows You Where to Heal

In this podcast Amy talks to Nicole Gruman, dietitian and owner of Nicole Groman nutrition. Nicole specializes in Disordered Eating with a focus on healing your relationship with food. Today we talk about coming off of the holidays, good guilt, and how to do the work. You can find Nicole at https://www.nicolegroman.com/. Make sure you check out her awesome merch. You may also know of her from instagram. Her handle is @thehungryclementineIf this episode resonates with you please share it and rate it to help others who may benefit from our discussion.