Doing The Werk

Talking about what does it mean to "do the work" to reach one's goals, especially in aikido training, taking ot off the mat and making it your lifestyle enhancer.

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Doing The Werk

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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How long is this episode of Aikido Talks NYC?

This episode is 7 minutes long.

When was this Aikido Talks NYC episode published?

This episode was published on March 25, 2022.

Can I download this Aikido Talks NYC episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.