Doing the Work

Life can move so fast at times that we forget to take a step back and check in. This past week was a whirlwind of teaching so many classes and falling further and further into spiraling dark thoughts. Although this past week was a tough one, it showed me a lot about the work that I need to really lean into. On this episode, I talk a little bit about my experience with Borderline Personality Disorder and how it manifests in my everyday life and what I can do to actively address what is coming up. My strength and resilience are two of my greatest gifts, they are carrying me through this journey. I am grateful to be able to show up for myself and do the uncomfortable work. Growth and evolution are what life is all about.