Doing the Work for You: Matt Gasseling on Healing, Fatherhood, and Finding Self-Worth

In today's episode, Matt Gasseling and I are discussing healing, fatherhood, and finding self-worth. Doing the work for you can be difficult. It's not easy to prioritize yourself and work on your own stuff, especially when the world has taught you to push it all down and go it alone. Matt shares what's helped him on this journey, from quieting his inner critic and learning to pause when necessary, to leaning into curiosity and letting go of the need for perfection. This episode is an honest look at what healing really looks like, and why doing the work for YOU is one of the most powerful things you can do!In this episode, we cover:What initially led Matt to seek 1:1 Good Movement guidanceWhy healing starts with learning to love yourself firstRealizing that you’re NOT meant to do this work aloneWhat’s shifted for Matt + the tools that are helping him nowThe real purpose of inner work, healing, and nervous system regulationMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/doing-the-work-for-youConnect with Matt:Follow on Instagram @matthewgasselingFollow on FacebookConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at [email protected] & Links:Episode 26: Trials, Self-awareness, + Living a Life of Abundance with Michaela GasselingListen to The Wild Courage PodcastJoin 1:1 Good Movement GuidanceJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting