Hello and good morning everyone today is Saturday March 16th, 2024 and I'm recording an episode Which is an article between the article written on March 7th 2023 My god, I'm still I have to catch up with one year of Articles my articles published and today actually I want to share this with you that 300 articles have been published in medium.com One at a time one at a time thinking feeling acting behaving and just writing it Sorry So the title of this episode is doing this simple and maybe Boding act after vacation helped me understand better and the subtitle is here is the act I practice a few rituals in the morning that help me integrate and live my BEM body emotions mind model One such ritual is saying affirmations. I hope so that by saying affirmations loudly in front of the mirror I get to see myself here my voice watch my body language and feel my feelings To me it serves as a perfect coordination of how I'm physically showing up emotionally feeling and mentally present To what I'm offering. I started saying affirmations several years back when I lost my job and embraced self-employment as a blessing in disguise Saying these affirmations have tremendously helped me move through major life transformations from the mother to empty Nestor to mother-in-law to grandmother smoothly and the professional arena saying affirmations have helped me be determined with crit and gratitude when expectations were not met In my following article I pulled I'm inspired to write this after reading about gossip I shared how seeing an affirmation from Louisa's book Meditations to heal your life describing the world gossip helped me act the following way By saying the above affirmation consistently I'm conscious of what I do or say when I hear rumors and fake news I do my best to inspire people by communicating a lifting information and keep quiet when I hear anything negative I would rather feel empowered by being silent and considerate of others than by saying anything negative Within bracket even though it is supposed to give a sense of power Today I'm motivated to say an affirmation describing the word Understanding after I returned from a vacation in India and Thailand Let us say it allowed together The more I understand the more my world expands I'm constantly increasing my understanding Unteachable every day I open my awareness little more to divine wisdom within me I'm glad to be alive and so grateful for the good that has to come to me Life to me is an education Every day I open my mind and I'm a heart as a child does and I discover new insights New people new viewpoints a new ways to understand what is happening around me and within me My human mind may not always understand at first Understanding seems to require lots of love and patience My new mental skills are really helping me feel more at ease with all the changes in the incredible school of life Here on planet earth so that what I read just now is Affirmation for the word Understanding from the book Meditations to heal your life by Lewis L.A Now, how does reading the abo affirmation make more sense to me after coming back from my vacation? I as I recall some of the challenges I experienced with the airlines stuff and after reading the abo affirmation lovely I'm linking the abo words that is my human mind may not always understand at first Understanding seems to require lots of love and patience and Saying to myself Lolita next time then I do or you know I'm gonna say the first person next time when I don't get the service as Expected or the airline stuff did not behave the way I wanted that I will consciously think of Being patient with me with me and the stuff I will choose to love the process of what is going on in the moment and all the people concerned Instead of immediately judging or reacting with anger and frustration In other words Consciously internalizing these affirmation serves as a preventive mental and emotional health the care to handle unexpected events slash circumstances I would like to give a shout out to these amazing writers Johan Supresi Bernique twice sweet so you were by quoting their following articles pardon me for not pronouncing your names correctly There the title is the title to their article giving you better humans writers hit me with your best shot and other I took this less is more how to stop over doing it and build your confidence So you want to get an email whenever I like the Brahma publishers are given the link to that in the article finally the blurb Please subscribe to my stories by email for the best chance to catch my original works You are membership fee directly supports really top-rama and other writers you will also get full access to every story on medium become a member Visit like the Brahma's profile you can connect with my voice and like this morning using sport guys just like this one yet Another way I help is please go to Lalitaprama dot ladies of justice calm you will know you will learn more about how you can protect you as an individual your family Your businesses with legal shield and I didn't really have shield protection programs.
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