Doing Workouts vs. Training Sessions - Why you should Quit "Working-Out"

This show is part of our - FITNESS LEADERSHIP SERIES ...in which we discuss fitness topics in a more educational format in order to give you tips, insights, and hacks as you look to lead yourself and your team on a path to superior physical readiness.🏃🏻‍♂️🛑 Stop Working Out This episode will explain what it means to:do a "Workout" versus performing a "Training Session"🏋️‍♀️Many people are content with performing random difficult workouts...Professionals tend to take a more strategic approach,based on the needs of the team, based on their personal goals,based on your ability to follow throughOn this show, for you and your team, you will Discover;Whats the difference?How to establish goals and priorities for you or your team.What to expect if you follow a Training Program.On this episode, you'll find answers to these questions and much more... ♦️ ♦️ Free Customized Periodized-Hybrid Training GuideOur crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.