EPISODE · Apr 22, 2026 · 3 MIN
Doing Zen
from Inner Sanctuary-As It Is Now · host sonomama
The episode introduces Doing Zen, a practice of sonomama (as-it-is-ness) that extends Zen from meditation into every moment of daily life. The core instruction is to do what is in front of you now, giving the task at hand your full attention and letting go of unrelated thoughts. This transforms daily activities into a 24-hour invitation to be fully present with what is.
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Doing Zen
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This episode is 3 minutes long.
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This episode was published on April 22, 2026.
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