Dokonalá savasana - vedená relaxácia - Nádych

What this episode covers

Relaxačná technika, ideálna na konci cvičenia jógových asán, v ktorej vás prevediem uvoľnením celého tela, ale aj mysle. Táto vedená savásana je špeciálne pre tých, ktorí zanedbávajú záverečný relax po cvičení a chcú sa naučiť občas “vypnúť”. Aj relaxácia je schopnosť, ktorá sa dá natrénovať a čím viac sa trénuje, tým jednoduchšie sa dá tento stav navodiť.

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How long is this episode of Nádych - výdych. Joga podcast?

This episode is 12 minutes long.

When was this Nádych - výdych. Joga podcast episode published?

This episode was published on February 13, 2022.

What is this episode about?

Relaxačná technika, ideálna na konci cvičenia jógových asán, v ktorej vás prevediem uvoľnením celého tela, ale aj mysle. Táto vedená savásana je špeciálne pre tých, ktorí zanedbávajú záverečný relax po cvičení a chcú sa naučiť občas “vypnúť”. Aj...

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