Dolor al hacer ejercicio

from Lifters · host Iván Llamazares

Cualquier tipo de entrenamiento genera adaptación a cierta incomodidad. Te cuento cómo diferenciar la molestia puntual del dolor para adaptar el entrenamiento correctamente. Te ayudo a entrenar mejor en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Nov 23, 2023

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Dolor al hacer ejercicio

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