Dometi Pongo: True Crime Trauma!

On this episode of The Vault with Dr. Judith, we delve into the complexities of covering true crime as a person of color with Dometi Pongo, producer and storyteller. Hear about his unique interview style and the impact of true crime on mental health. Plus, learn some concrete coping mechanisms and grounding techniques you can implement today. Join us as we explore the intersections of media representation, trauma, and self-care. Dometi Pongo hosts #truelifecrime and is a creative on many projects such as with Smithsonian and MTV Timestamps: 0:00 - Intro 01:15 - Coping with trauma 05:45 - Representation in true crime 12:20 - Emotional regulation 14:01 - Grounding techniques 16:05 - Dometi's personal coping methods 19:52 - Sensory grounding and being present 23:31 - Naming your feelings Follow Dometi: Instagram: https://www.instagram.com/dometi_/ YouTube: https://www.youtube.com/channel/UCZuM6CXn1JbflKgzlQmvSEg/playlistsFacebook: https://www.facebook.com/dometi.net X: https://twitter.com/dometi_ Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjosephFacebook: https://www.facebook.com/drjudithjosephSign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up #MentalHealthAwareness #TrueCrime #Trauma #traumaHealing —— Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time. Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.Produced By:Emazing Media, LLCAgency: Kyma Social