Domina tus emociones en 90 segundos ⏳ #deuna

from De una! · host Sergio Lubezky

Una emoción dura solo un minuto y medio en tu cuerpo. En este episodio de De Una, Sergio Lubezky te enseña la ciencia detrás de la calma para que tus impulsos no vuelvan a decidir por ti. ¡Recupera tu libertad de una!Soy Sergio Lubezky. ¿Lograste surfear la ola emocional hoy? Los canales están abiertos.Temas: Inteligencia Emocional, Neurociencia, Sergio Lubezky, Autocontrol.

Episode metadata supplied by the publisher feed · Published Apr 23, 2026

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Domina tus emociones en 90 segundos ⏳ #deuna

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