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Dominate Time, Part 2: The 6 Step Process To Dominate Your Week

An episode of the Sports Motivation Podcast podcast, hosted by Niyi Sobo, titled "Dominate Time, Part 2: The 6 Step Process To Dominate Your Week" was published on July 7, 2017 and runs 13 minutes.

July 7, 2017 ·13m · Sports Motivation Podcast

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Part 2 of the Dominate Time series is a 6 step process that will bring you unbelievable clarity as you take on your week. Do you want to wake up and plan your day out based on how you feel? Or would you rather wake up already knowing what must be done for the day? … The answer is a NO BRAINER. Set up your week on Sunday, and crush it.


Time Stamps:

(1:20) Welcome back! Part 2 begins now…

(2:23) A brief recap of Part 1

(3:47) What you will expect in today's episode

(5:00) Make sure you have TIME-BLOCKS set up, before starting this 6 step process.

(6:24) Step 1: Ruthless self-evaluation.

(6:56) Step 2: Brain-dump.

(7:23) Steps 3 & 4: Create WEEKLY GOALS, personally and professionally.

(8:28) Step 5: WEEKLY SET-UP (Your time-blocks are like TETRIS pieces)

(9:37) Step 6: Input goal-based actions, in coordination with your weekly set-up and time-blocks.

(10:37) Do you have a system in place right now?

(11:02) A preview for Part 3!

Get Steven Covey's book, "7 Habits of Highly Effective People"

 

Today's blog post can be found here: imnotyou.com/171

Check out the new GYMR Podcast on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love! 

 

I AINT GONE LIE jordan lewis We are a Detroit based podcast. Our content is life, sports, anime, music, and motivation. SAX IN THE MORNING Steve Sax Steve Sax, known by many for his phenomenal 14 year career as a major league baseball player where he was a 5-time All-Star, Rookie of the Year and 2-time World Series champion, hosts his podcast with the familiarity and experience that comes from playing on such great teams as the Los Angeles Dodgers, New York Yankees, Chicago White Sox and Oakland A’s. In addition, playing under such iconic coaches as Tony LaRussa and Tommy Lasorda, Steve gained invaluable life lessons through sports. After his playing career he found success not only as a coach and broadcaster but also as a financial consultant, author, motivational speaker and executive/life coach. You’ll find “Sax in the Morning” shorts, weekly, that will focus on the motivation necessary to get your game plan for the day set with the right tone to accomplish those goals you have for success. Let each episode start your day with the right mindset, and help you make the shift to persevere through the challenges and to follow you Jake's Daily Stuff Jake Scheideler Welcome to The Jake Scheideler's Audio Experience, hosted by entrepreneur, CEO, vlogger, and influencer. On this podcast you'll find a mix of Jake's Daily Stuff. You will get to listen to what's happening in sports, some business talk, motivation, a little comedy and some interesting interviews or chats. Antriebskraft | Der Podcast für alle Ausdauerheldinnen & Ausdauerhelden im Laufsport Malte Eckert & Sarah Zimmermann Der Podcast für alle Ausdauerheldinnen und Ausdauerhelden im Laufsport. Wir sprechen über Beweggründe zu laufen, die Motivation an Wettkämpfen teilzunehmen und was es Neues im Laufsport gibt.
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