Dominique Antiglio - How to Practice Sophrology and the Path to Self-Awareness through Repetition

from Slo Mo: A Podcast with Mo Gawdat · host Mo Gawdat

Today’s guest is Dominique Antiglio.Dominique is one of the world’s leading Sophrologists, a best-selling author, and founder of BeSophro, a global Sophrology platform.But what is Sophrology, you’re surely asking? Sophrology is the science of consciousness in harmony, or more straightforward, it’s a form of dynamic relaxation, meditation, and self-exploration that works well with our modern lifestyles. Dominique has been involved in Sophrology since she was 15 and now specializes in stress ma...

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This episode was published on May 22, 2021.

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