Dom's INSPIRING 12 Month Journey: How he's lost 3 stone and gotten into the shape of his life!

This time last year Dom reached out not feeling at his best...He decided to put up his hand...and ask for some guidance/support...Fast forward 12 months...Dom has lost 42lbs, and is in the shape of his life...He's also running half marathons for fun! hahaIn this podcast episode we unpack Dom's journey, sharing the lessons, tips, hacks, strategies, tactics...you name it!We also talk about mental health, habits, dealing with setbacks and mental resilience...Whether you're a person who's already on a journey of self improvement and would like some reassurance...or whether you're struggling to take that first step and unsure where to start and how to go about things...There's some absolute gold in this episode that will  no doubt help you on your own journey!Enjoy my friend...Nick ----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: [email protected] Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge