Doms on the beach

Join me for a big old natter whilst we have doms on the beach ... no not delayed onset muscle soreness, you filthy fitness loving freak! And no, there are no professional doms present, I'm simply scranning a big fat dominoes washed down with a bottle of vino whilst I chat rubbish, on the beach. Ok, that's not the total truth, there are some pizza and wine outtakes, amongst other stuff. In this weeks episode I make a BIG confession I've been holding on to since 16! I compare a baby to a Jack Russell, and talk about what it really means to be kind to yourself when you're living with trauma.