Don Day, Hog Performance (Ep. 84)

The Layback Podcast is back for episode 84 with Don Day, the owner of Hog Performance. Don shares his unique journey from football to baseball training and shows the massive undertaking of learning this journey required. "The Warthog," as he is affectionately known, discusses his innovative training methods, including conjugate training, and emphasizes the importance of assessments to tailor personalized programs for peak athlete development. He also reflects on his experiences in Japan, where he provided coaching insights to a premier facility. The conversation highlights Don's commitment to his athletes and his vision for the future of Hog Performance.