Don Dillon: How Biohacking Saved His Life & Sparked a Nutrition Revolution

Don Dillon, founder and CEO of Sound Foods, joins Brett Gilliland to share the remarkable journey that transformed a life-changing medical crisis into a breakthrough nutrition company. After a serious health condition ended his U.S. Navy career, Don began experimenting with early biohacking techniques to restore his brain health. That personal challenge eventually inspired him to create Sound Foods, a company pioneering a new category where nutrition, supplements, and convenient snacking come together through proprietary ultrasonic cold-forming technology. In this episode, Don explains how modern nutrition impacts cognitive performance, why traditional food manufacturing can limit the effectiveness of key nutrients, and how Sound Foods is delivering supplement-grade ingredients in enjoyable everyday food formats. He also discusses entrepreneurship, innovation, product development, leadership, and the persistence required to bring an entirely new technology to market. Beyond Sound Foods, Don shares lessons from leading Voloren, his energy retrofit company, and reflects on experiences from his earlier career in finance with Ackman-Ziff Real Estate Group and the FDIC. Don’s story is ultimately one of resilience, discipline, and purpose. From overcoming devastating health challenges to building multiple companies dedicated to solving real-world problems, he offers practical insights on developing a resilient mindset, embracing innovation, and never giving up when pursuing a meaningful mission. Whether you’re an entrepreneur, business leader, health enthusiast, or someone striving for greater mental performance, this conversation is packed with valuable lessons on leadership, brain health, and building lasting impact. Watch the Full Episode Here!