Don Moxley: A Deep Dive Into Heart Rate Variability (HRV)

In this episode, we are joined by Don Moxley, a renowned expert in heart rate variability (HRV) and human performance. We discuss the significance of HRV as a key performance indicator, its relationship with recovery, and how it can be measured using various devices. Don shares his personal journey from wrestling to discovering the importance of HRV in athletic training. The conversation delves into advanced techniques for boosting HRV, including vagal nerve stimulation and the use of cannabinoids and ketones. Listeners gain practical insights into optimizing their health and performance through understanding and improving HRV.