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What this episode covers

Working harder than everyone else. Starving yourself by limiting caloric intake. Exercising to the point of exhaustion. Working out every day no matter how you feel. Which of these methods can help you get the results you want from your exercise program? Yes, hard work is essential but when it comes to changing your body through exercise it may not be the most important thing that can help you get the results you want. Is there a 'best method' for reaching your health and fitness goals? Can there really b Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 54 minutes long.

When was this All About Fitness episode published?

This episode was published on July 31, 2019.

What is this episode about?

Working harder than everyone else. Starving yourself by limiting caloric intake. Exercising to the point of exhaustion. Working out every day no matter how you feel. Which of these methods can help you get the results you want from your exercise...

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.