DONALD ALTMAN: A ROAD TO MINDFULNESS: EP. 166

DONALD ALTMAN, MA, LPC is a psychotherapist, former monk, two-time Emmy-Award winner and award-winning author of over 20 books and CDs on mindfulness and spirituality. We talk about his path to practicing mindfulness from a challenging childhood to an eating disorder, to becoming a monk and psychotherapist, where he works with addiction resolution and mental health issues. His spiritual and holistic approach creates a level of compassion and understanding where his clients are empowered to grow and heal. Donald's new book "Travelers" explores all these themes. He is an engaging, kind and filled with humor which is evident in our interview. Enoy!