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Donald Rothberg: Guided Meditation: Developing Concentration and Mindfulness, and Then Exploring One's Views and Opinions episode artwork

EPISODE · Oct 22, 2025 · 39 MIN

Donald Rothberg: Guided Meditation: Developing Concentration and Mindfulness, and Then Exploring One's Views and Opinions

from Donald Rothberg's most recent Dharma talks (Dharma Seed) · host Donald Rothberg

(Spirit Rock Meditation Center) We begin with settling and developing more concentration for about 10-12 minutes. Then we shift to mindfulness practice. In the last third of the session, there are instructions for exploring one's own views and opinions, including in relationship to others (connected with the talk).

Episode metadata supplied by the publisher feed · Published Oct 22, 2025

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Donald Rothberg: Guided Meditation: Developing Concentration and Mindfulness, and Then Exploring One's Views and Opinions

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This episode was published on October 22, 2025.

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