Donald Rothberg: Guided Meditation: Exploring Reactivity and the Feeling-Tones of Pleasant or Unpleasant

(Insight Meditation Tucson) After settling our attention through concentration and/or mindfulness, there are further instructions in noticing any reactivity (involving grasping or pushing away in a more automatic way at the levels of mind, body, or emotions), then in attending to the feeling-tone (especially a moderate or a little greater sense of pleasant or unpleasant), and lastly in recalling an experience of reactivity in the last few days and exploring it with mindfulness.