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Donald Rothberg: Guided Meditation on Developing Concentration (Samadhi) 1 episode artwork

EPISODE · May 6, 2026 · 47 MIN

Donald Rothberg: Guided Meditation on Developing Concentration (Samadhi) 1

from Dharma Seed: dharma talks and meditation instruction · host Donald Rothberg

(Spirit Rock Meditation Center) Full instructions are given at the beginning for cultivating concentration (samadhi), including attention to posture, a variety of possible areas of focus (with most attention given to the breath, including on the "three-part breath"), and balancing "not too tight" and "not too loose." Then we practice mostly in silence, with a brief discussion period at the end of the sitting.

What this episode covers

(Spirit Rock Meditation Center) Full instructions are given at the beginning for cultivating concentration (samadhi), including attention to posture, a variety of possible areas of focus (with most attention given to the breath, including on the "three-part breath"), and balancing "not too tight" and "not too loose." Then we practice mostly in silence, with a brief discussion period at the end of the sitting.

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Donald Rothberg: Guided Meditation on Developing Concentration (Samadhi) 1

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Frequently Asked Questions

How long is this episode of Dharma Seed: dharma talks and meditation instruction?

This episode is 47 minutes long.

When was this Dharma Seed: dharma talks and meditation instruction episode published?

This episode was published on May 6, 2026.

What is this episode about?

(Spirit Rock Meditation Center) Full instructions are given at the beginning for cultivating concentration (samadhi), including attention to posture, a variety of possible areas of focus (with most attention given to the breath, including on the...

Can I download this Dharma Seed: dharma talks and meditation instruction episode?

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