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Donald Rothberg: Guided Meditation on Developing Concentration (Samadhi) 2 episode artwork

EPISODE · May 13, 2026 · 44 MIN

Donald Rothberg: Guided Meditation on Developing Concentration (Samadhi) 2

from Dharma Seed: dharma talks and meditation instruction · host Donald Rothberg

(Spirit Rock Meditation Center) We review at the beginning the basic instructions for cultivating concentration (samadhi), including attention to posture, a variety of possible areas of focus (with most attention given to the breath, including the technique of practicing with the "three-part breath"), and balancing "not too tight" and "not too loose." We also review the main challenges that can arise in such practice, and how to work with these challenges. Then we practice mostly in silence, with a discussion period at the end of the sitting.

What this episode covers

(Spirit Rock Meditation Center) We review at the beginning the basic instructions for cultivating concentration (samadhi), including attention to posture, a variety of possible areas of focus (with most attention given to the breath, including the technique of practicing with the "three-part breath"), and balancing "not too tight" and "not too loose." We also review the main challenges that can arise in such practice, and how to work with these challenges. Then we practice mostly in silence, with a discussion period at the end of the sitting.

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Donald Rothberg: Guided Meditation on Developing Concentration (Samadhi) 2

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How long is this episode of Dharma Seed: dharma talks and meditation instruction?

This episode is 44 minutes long.

When was this Dharma Seed: dharma talks and meditation instruction episode published?

This episode was published on May 13, 2026.

What is this episode about?

(Spirit Rock Meditation Center) We review at the beginning the basic instructions for cultivating concentration (samadhi), including attention to posture, a variety of possible areas of focus (with most attention given to the breath, including the...

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