Donald Rothberg: Guided Meditation: Practicing with Views

from Donald Rothberg's most recent Dharma talks (Dharma Seed) · host Donald Rothberg

(Spirit Rock Meditation Center) After initial instructions in developing stability and concentration, and then mindfulness, there are further instructions, given after 10 and after 20 minutes, on developing more mindfulness of views, stories, and narratives (related to the talk given after the meditation). At the end, there is an invitation to reflect on views or stories that have been prominent in the last few days.

Episode metadata supplied by the publisher feed · Published Jun 19, 2024

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Donald Rothberg: Guided Meditation: Practicing with Views

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