Donald Rothberg: Guided Meditation, with Last Third including a Guided Meditation on An Experience of Anger

from Donald Rothberg's most recent Dharma talks (Dharma Seed) · host Donald Rothberg

(Spirit Rock Meditation Center) We begin with basic instructions on settling, developing concentration, and mindfulness, with a few reminders to be present. Around 2/3 into the 40-minute meditation is a guided exploration of an experience of anger (the theme of the talk that follows is on understanding and practicing with anger).

Episode metadata supplied by the publisher feed · Published Dec 11, 2024

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Donald Rothberg: Guided Meditation, with Last Third including a Guided Meditation on An Experience of Anger

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This episode is 44 minutes long.

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This episode was published on December 11, 2024.

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