Donato Helbling - The Art of Cold Plunging

An Engineer turned Black Belt Martial Artist, Yoga and Meditation Teacher, Donato has been one of the leaders of the Wellness scene in Miami since 2005, and has now turned this tropical city into the unlikely mecca for training the Wim Hof Method.  Witty, sharp, intelligent, highly technical and creative, while fun, relatable and down-to-earth, Donato’s style and passion for teaching are refreshing in today’s spiritual world. His Integrative Living approach to being happy and healthy, combined with the techniques he learned directly from the Iceman himself, has given him the opportunity to teach worldwide and support people of all walks of life.Support the show