Done alot of Inner Work and Still Feel Stuck? Here's Why.

You’ve journaled about it.Talked about it in therapy.You understand your patterns…So why do you still feel stuck?In this episode, we’re talking about the gap so many self-aware women find themselves in — where you know what’s going on… but your body hasn’t caught up yet.Because healing doesn’t happen in your mind alone.Your body has to feel safe enough to actually process what’s there.If you’ve been stuck in overthinking, analyzing, or trying to “figure yourself out”… this will help you understand why — and what’s actually missing.—💜 If you’re ready for a gentle yoga practice that helps you feel at home in yourself and opens you up to feel more present and alive. Get a 10 minute somatic practice here. → (https://kerimarino.eo.page/comehome)🌿 More Free Resources for Women Ready to GrowGood at Meditation and Restorative Yoga GuideFor self-aware women who feel like you’re bad at meditation and are ready to feel successful. Get it here -> https://kerimarino.eo.page/meditationguideMeet Keri Marino Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation.Connect with her here:https://www.kerimarino.com/ https://www.instagram.com/the_nourished_womanhttps://youtube.com/@thenourishedwomanHelp Spread The WordIf you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode.