Done Before the Day Even Starts? How to Reverse Burnout

You know you're burnt out. You've even said it out loud. But then you shrug it off like it's just part of life — or you can't see a way out so you just keep going.That's exactly what burnout wants you to do.In this episode of Everyday MVP, mental performance coach Coryne breaks down what burnout actually looks like, why it's quieter than most people expect, and how to use the 3 Rs — Recognize, Reverse, and Resilience — to start reversing it.Because burnout doesn’t have to win. You just have to take one step back toward yourself.