冬季の鬱には、これがお勧めです。陰陽バランスも忘れずに。

from Radio Sufi · host sufi

寒くなると増えると言われている、冬季鬱。陰陽バランスに氣をつけながらも対策を知って、薬だけに頼る前に、生活の中でできることがあります。✨noteにも陰陽バランスのこと書きました。https://note.com/radiosufi/n/n5d18e65f1352

Episode metadata supplied by the publisher feed · Published Jan 26, 2026

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冬季の鬱には、これがお勧めです。陰陽バランスも忘れずに。

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