EPISODE · Dec 21, 2022 · 10 MIN
冬天吃火鍋 越吃越瘦…只要避開邪惡的@@
from 劉怡里營養師的星光診聊室 · host 艾迪昇傳播事業有限公司
冬天就愛吃火鍋，麻辣鍋、泡菜鍋、酸菜白肉鍋…，恨不得一天吃一鍋，火鍋連湯料下肚的熱量對維持身材是極大考驗！如何避開所謂的「地雷食物」？怎麼吃火鍋才不會愈吃愈胖？今天要來和大家聊聊..掌握吃鍋訣竅，你也可以安心吃火鍋。 1.選擇清淡的湯底 2.選擇脂肪少的肉but火鍋肉片數量有限制.. 3.沾醬是門學問 4. 主食的選則有技巧，避開地雷食物 #劉怡里營養師 #火鍋 #劉怡里營養師的星光診聊室 -- Hosting provided by SoundOn
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冬天吃火鍋 越吃越瘦…只要避開邪惡的@@
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