EPISODE · Dec 23, 2022 · 3 MIN
冬至节令该如何进补养生？
from 卢先生说成长
冬至是“冬令进补”的最佳时节，民谚素有“三九补一冬，来年无病痛;今年冬令补，明年可打虎”之说。”冬至以后“阴极阳生”，此时人体内阳气蓬勃生发，最易吸收外来的营养而发挥其滋补功效，充分说明在这一天前后进补最为适宜。进补也有讲究，那么冬至节令该如何进补养生呢？
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冬至节令该如何进补养生？
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How long is this episode of 卢先生说成长?
This episode is 3 minutes long.
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This episode was published on December 23, 2022.
What is this episode about?
冬至是“冬令进补”的最佳时节，民谚素有“三九补一冬，来年无病痛;今年冬令补，明年可打虎”之说。”冬至以后“阴极阳生”，此时人体内阳气蓬勃生发，最易吸收外来的营养而发挥其滋补功效，充分说明在这一天前后进补最为适宜。进补也有讲究，那么冬至节令该如何进补养生呢？
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