EPISODE · Dec 21, 2024 · 9 MIN
冬至就是要吃湯圓呀，營養師教您健康品嚐湯圓的小撇步
from 營向健康-吃美食也能照樣瘦 · host 營養師Kenny
年末將至，除了聖誕節和跨年，準備要「吃湯圓」的冬至又即將來到了！ 今年2024年的冬至是12月21日 ，每年到了冬至，家家戶戶都會吃湯圓慶祝，還有祝福添歲的說法。現今口味多變又Q 彈的湯圓讓人忍不住一口接一口，想要長一歲但不長一斤肉，讓Kenny營養師教你如何健康吃！ EP.8菜單： 湯圓熱量要注意！加上甜湯等於一碗便當 湯圓這樣吃可以不罪惡 吃完湯圓胃食道逆流又脹氣好難受>< -- Hosting provided by SoundOn
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冬至就是要吃湯圓呀，營養師教您健康品嚐湯圓的小撇步
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