EPISODE · Dec 21, 2025 · 0 MIN
冬至阴极阳生 养生重点
from 小茜说养生
冬至是阴极阳生的转折点，养生的核心在于温补肾阳。第一，穿衣要护好脖子、腰和脚踝，避免寒邪侵入。第二，饮食多吃温阳祛寒的食物，比如核桃、黑芝麻、大枣、山药，以及当归、黄芪，想温补可以加姜、桂圆等。第三，睡眠时盖好被子，防止寒气入被。第四，运动要避寒不避户，适度户外散步、打太极拳或八段锦，帮助阳气生发。简单坚持，健康过冬！
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冬至阴极阳生 养生重点
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