Donna Ashworth: Eating disorders are like an addiction - I had to be taken away for 3 weeks to go cold turkey.

This week, I’m joined by the extraordinary poet and bestselling author, Donna Ashworth. If, like me, you’re one of her millions of followers, you’ll know how powerfully her words speak to the heart. In this episode, Donna opens up about overcoming anorexia, learning to embrace grief, and her lifelong connection to spirituality. We talk about how eating disorders can feel like an addiction, why sharing our ‘ugly truths’ brings healing, and the importance of community and vulnerability. Plus, Donna shares the science behind meditation and affirmations, offering practical ways to find light even in dark times. Whether you’ve wrestled with grief, addiction, or simply want to live more joyfully, this conversation is truly a soul cleanse. Listen in and DM me your thoughts – let’s keep the conversation going.If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xxBOOKS DISCUSSED IN THIS EPISODEDonna’s new book, “Joy Chose You”, is available to buy now.IF YOU LIKED THIS EPISODE, YOU MAY ALSO ENJOY:Protecting Your Mental Health in a World of Weight Loss Injections - with Body Image Expert Dr. Charlotte OrdLINKS TO SUPPORT GROUPSIf the content around eating disorders resonated with you today and you would like support, please consider the following charities:BEAT: https://www.beateatingdisorders.org.uk/First Steps ED: https://firststepsed.co.uk/WE WANT TO HEAR FROM YOUGot something to share? Text or send a voice note on 07796657512 – just start your message with LOB.Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOBPrefer email? Drop me a line at [email protected]: Host: Bryony GordonGuest: Donna AshworthProducer: Laura Elwood-CraigStudio Manager: Sam ChisholmEditor: Luke ShelleyExec Producer: Jamie East  A Daily Mail production. Seriously Popular. Hosted on Acast. See acast.com/privacy for more information.