Donna Lyon PhD: her journey to heal trauma

In this episode of My Body Masterclass, we are honoured to have Donna Lyon, the trailblazing founder of LeftWriteHook—a charity that embodies empowerment and healing for survivors who have endured the unimaginable. LeftWriteHook isn't your average charity. It stands out with its unique approach, combining physical training and creative expression to help women reclaim their bodies and narratives after sexual abuse. At the heart of this organisation is the indomitable spirit of Donna Lyon, whose own journey of resilience has inspired countless others to embrace their strength and craft their own stories of survival. As we delve into this conversation with Donna Lyon, we're going to explore the transformative power of LeftWriteHook's programs, which offer a one-two punch of boxing classes and writing workshops designed to address the traumatic impact of sexual abuse. The physical component allows participants to develop self-defence skills and rebuild physical confidence, while the literary aspect provides a safe space for healing through storytelling. Her commitment to creating a supportive community is not just about recovery; it's about revolutionising the way we approach trauma, fostering an environment where women can find solidarity and strength in each other's experiences. Today, we'll learn how the rhythm of gloves on a punching bag and the scratch of pen on paper can become the soundscape of healing. So, get ready to be inspired by her passion, and the collective power of LeftWriteHook to change lives. ** Please note: The topics of sexual abuse or suicidal ideation are discussed during this episode**  Details on LeftWriteHook: https://www.leftwritehook.com/ or Instagram @leftwritehook